Registered Nutritionist for Healthy Eating & Weight Loss
Evidence-based weight management and lifestyle coaching for sustainable, lasting results.
About This Service
Sustainable weight management isn’t about diets — it’s about building a healthier relationship with food and your body. Our registered nutritionists provide personalized, science-backed guidance to help you achieve your goals without deprivation or gimmicks.
We believe that every body is unique, and your nutrition plan should be too. Through comprehensive metabolic assessment and lifestyle analysis, we create strategies that work with your body, your preferences, and your life.
Our approach combines nutritional science with behavioral coaching, helping you understand not just what to eat, but why you eat the way you do — and how to make lasting changes.
Dietitian / Nutrition Counsellor
A certified dietitian with a Doctorate of Nutrition and Dietetics. I specialize in client-centered nutrition counselling, with an emphasis on metabolic health, weight loss/gain, and practical diet options. My approach is evidence-based and personalized to meet individual health goals.
Services I offered
- One-on-one nutrition counseling
- Group nutrition counseling
- Online consultations
- Customized diet plans
Focus
- Weightloss
- Weight gain
- Meal plans
- Digestive Health
- Senior nutrition
- Nutrition Consulting
- Increased Fibre & Potassium
- Carbohydrates intake
- Appropriate daily vitamins
- Exercise and activity encouragement
Who It's For
- Individuals seeking sustainable weight management
- Those looking to improve overall eating habits and nutrition
- People wanting to understand their metabolic health
- Anyone recovering from disordered eating patterns
- Individuals seeking accountability and expert guidance on their wellness journey
Session Formats & Pricing
Flexible options to fit your needs and schedule
Individual Session
$100 (60 min)
Follow-up Session
$70 (30 min)
Group Session
$100 for 2 persons (60 min)
Live Class
TBD
All consultations are $85
- Hours of Operation:
- Mon – Fri: 10:00 AM – 6:00 PM
- Saturday: 11:00 AM – 3:00 PM
Frequently Asked Questions
How is this different from a diet program?
We don’t prescribe restrictive diets. Instead, we focus on building sustainable eating habits, understanding your body’s needs, and creating a positive relationship with food. Our approach is rooted in science, not trends.
How much weight can I expect to lose?
Healthy, sustainable weight loss is typically 1–2 pounds per week. Your results will depend on many factors, and we focus on overall health improvements beyond the scale — energy, sleep, mood, and metabolic markers.
Do you offer virtual sessions?
Yes! We offer both in-person and virtual sessions for your convenience. Virtual sessions include screen-shared meal planning and digital resource sharing.
What if I have food allergies or restrictions?
We specialize in creating delicious, nutritious plans around any dietary restrictions, allergies, or preferences. Your plan will be completely customized to your needs.
Ready to Take the Next Step?
Your journey toward wellness begins with a single conversation. Reach out today — we’re here to help you find your way.